How to Cut Up Cabbage

Cabbage is a cruciferous vegetable that’s often overlooked, but it has many uses in cooking. It’s a versatile vegetable that can be eaten raw in coleslaw or salad or sauteed for a more hearty meal.

When selecting cabbage, look for compact heads with tightly packed leaves that are fresh and crisp. Loose outer leaves that are brown or discolored indicate worm damage, which may affect flavor.

Remove the Core

Cabbage is an excellent choice for a healthy diet, packed with antioxidants and a plethora of nutrients like folate, vitamin C, potassium, magnesium, and phytosterols. It also has anti-inflammatory properties and helps lower blood pressure.

The traditional method for removing the core from a cabbage is to blanch it in boiling water several times. This can be a dangerous process, however.

Rather than boiling, you can freeze the cabbage to soften it, making it easier to separate the leaves in a single go. The disadvantages of this approach are that you will need to plan ahead to freeze the cabbage and allow it to defrost before separating the leaves.

Another option is to slice the core of the cabbage into smaller wedges. This can be done with a sharp knife or a mandoline slicer, as long as you use a blade that is narrow enough to fit through the outer layers of the cabbage and doesn’t extend below the bottom of the head.

Remove the Leaves

The cabbage leaves are very delicate, so you need to be careful with the way you remove them. If you move too quickly or harshly, you may end up with torn leaves.

However, if you take the time to be gentle and patient, you can usually remove the entire leaf from the cabbage. This makes it easier for you to use the leaves in recipes that call for whole, undamaged leaves.

Another way to remove the leaves from a cabbage is to blanch it. This can be a very quick and easy way to separate the cabbage, and it is especially helpful when you need cabbage leaves in a hurry.

Cut in Half

Cabbage is a versatile vegetable that can be used in soups, stir fries, and braised recipes. It can also be shredded to make coleslaw, which is a perfect side dish for summer barbecues!

Once you’ve removed the core and leaves, it’s time to cut up your cabbage. Learn how to do it correctly so that you can get the best slices and shreds for your recipes!

There are two basic techniques for cutting up a head of cabbage: into wedges (for roasting, searing, or grilling) and into thin shreds for slaws, salads, and sautes. How you cut up your cabbage depends on what recipe you’re making and how you want the finished product to look and taste.

Cut in Quarters

Cabbage is a very versatile vegetable that can be used in many recipes. It’s great for sauteed dishes, grilled vegetables, soups and stews, and even braised meats.

If you’re preparing cabbage for cooking, it’s important to learn how to cut this vegetable properly. It can make a big difference in the texture and taste of your dish!

First, trim the bottom part of the cabbage. This will create a flat area for you to sit it on while you slice it, making it much easier and safer to work with.

Next, cut each of your quarters in half again. This will expose the core in each wedge, making it easy to remove it.


Cabbage is a versatile vegetable that can be used in a variety of dishes. It works well in salads, coleslaw and soups.

Shredding cabbage is a great way to make it more uniform in size and texture. It also makes it easy to control the thickness of the shredded pieces.

It can be done with a box grater, a mandolin or even just a knife. All of these methods are quick and easy.

Ken Onion

Ken Onion is an innovative knifemaker whose work has revolutionized the industry. Born in 1963, he hails from Kaneohe, Hawaii, and invented the SpeedSafe assisted opening mechanism for Kershaw Knives - earning him a position as Premier Knife Designer with them.

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